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411K views · 3.2K reactions | If you pull with a straight arm in backstroke, not only will you slip through the water and have a less powerful pull, you may be setting yourself up for shoulder pain! 﫣 Need more personalized instruction like this? Comment the word READY and we'll send you a DM  | MySwimPro | Facebook
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Backstroke pull mistakes are common. 🏊‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments! 👇 #swimming #backstroke #swimfast | Skills N Talents
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