3 Steps To Master The Backspin GHOST SERVE | Table Tennis
8:41
YouTubeTableTennisDaily
3 Steps To Master The Backspin GHOST SERVE | Table Tennis
Hey everyone! The heavy backspin serve that spins back to the net is one that players often want to learn and you may have heard called the ghost serve. This serve can help you understand the process of creating spin on all your other serves too so is fantastic to learn and understand! We've created this step by step guide so you can master it ...
2.3M viewsMay 24, 2019
Back Scratch Massage
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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