Yoga for High Blood Pressure | 30 Minute Beginner Routine for Hypertension
25:56
YouTubeBodyWisdom
Yoga for High Blood Pressure | 30 Minute Beginner Routine for Hypertension
Join BodyWisdom for a complete 26-minute yoga routine specifically designed to help beginners manage high blood pressure (hypertension). This gentle sequence focuses on calming the nervous system, improving circulation, and promoting relaxation—all key elements in lowering and maintaining healthy blood pressure levels. This routine ...
4.3K viewsJun 18, 2023
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