Autonomic Nervous System (ANS): What It Is and How It Works
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Autonomic Nervous System Review 🧠 The AUTOnomic nervous system controls everything things that happen AUTOmatically- like your heart rate, breathing, and digestion. It’s divided into two parts: 🚨 Sympathetic nervous system → “fight or flight” Remember S in Sympathetic for STRESS 🌸 Parasympathetic nervous system → “rest and digest” Remember P in Parasympathetic for PEACE These two systems constantly balance each other to keep your body in check 💬 Comment which one is active when you’re runnin
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