15 Days to Monster Shoulders | Ultimate Power-Building Shoulder Workout 🔥💪 📌 Description: Unlock superhero-level shoulder power with this explosive 5-exercise shoulder workout! These moves are designed to build wide, 3D, rock-solid delts that demand attention. If you want shoulders that dominate every room you walk into, then this routine is your new weapon. Exercises Included: 1. Barbell Seated Overhead Press 2. Seated Behind-Head Military Press 3. Barbell Wide-Grip Upright Row 4. Barbell In
1:02
15 Days to Monster Shoulders | Ultimate Power-Building Shoulder Workout 🔥💪 📌 Description: Unlock superhero-level shoulder power with this explosive 5-exercise shoulder workout! These moves are designed to build wide, 3D, rock-solid delts that demand attention. If you want shoulders that dominate every room you walk into, then this routine is your new weapon. Exercises Included: 1. Barbell Seated Overhead Press 2. Seated Behind-Head Military Press 3. Barbell Wide-Grip Upright Row 4. Barbell In
81.4K views5 months ago
FacebookAdil Khan Body
Intense 5 Minute At Home Forearm Workout
6:21
Intense 5 Minute At Home Forearm Workout
17.7M viewsDec 26, 2016
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Trap Workout
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Chest Workout #2
6:39
Intense 5 Minute Dumbbell Chest Workout #2
494.3K viewsJan 2, 2018
YouTubeAnabolic Aliens
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
3.3M viewsApr 7, 2021
YouTubeMidas Movement
12 Minute Theraband Shoulder & Back Strength Workout
12:10
12 Minute Theraband Shoulder & Back Strength Workout
1.9M viewsAug 15, 2016
YouTubeVanessa B Health TV
5 minutes shoulder workout at home for beautiful shoulder, visible collarbone, and pain-free neck
8:37
5 minutes shoulder workout at home for beautiful shoulder, visible collarbone, and pain-free neck
1.3M viewsOct 14, 2020
YouTubeReinvented Life
6:18
Intense 5 Minute Dumbbell Back Workout #2
268.5K viewsNov 27, 2017
YouTubeAnabolic Aliens
6:37
Intense 5 Minute Kettlebell Tricep Workout
475.1K viewsJun 25, 2018
YouTubeAnabolic Aliens
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
2.2M viewsSep 25, 2022
YouTubeATHLEAN-X™
15:41
15 MINUTE INTENSE SHOULDER WORKOUT(NO EQUIPMENT)
549.5K viewsMar 6, 2021
YouTubeBullyJuice
7:12
5 Minute Back Static Stretching Routine | Cool Down
643.3K viewsApr 10, 2018
YouTubeAnabolic Aliens
10:33
10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
1.5M viewsJun 6, 2016
YouTubeTHENX
7:44
5 Minute Leg Static Stretching Routine | Cool Down
785.1K viewsApr 3, 2018
YouTubeAnabolic Aliens
0:31
Killer Shoulder Workout With Dumbbells for Fast Gains in 5 Minutes
7.3K viewsApr 30, 2025
YouTubeAnabolic Aliens
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
111.9K viewsMar 17, 2021
YouTubeErin Stern
6:55
Intense 5 Minute Barbell Trap Workout
70.5K viewsJun 11, 2018
YouTubeAnabolic Aliens
0:30
Anabolic Aliens | Mike Rosa on Instagram: "Intense 5 Minute Dumbbell Shoulder Workout 💪🏻👽 This is the 3rd version of this 5 minute dumbbell only shoulder routine & the full follow along workout video just went live on Anabolic Aliens YouTube today!!! Give it a try & check out the other 2 full follow along versions while you’re at it 🙌🏻 Exercises: 1️⃣ Scarecrow Air Diver Combo 2️⃣ Palms Forward Slicer High Raise Combo 3️⃣ Close Hammer to Wide Shoulder Press 4️⃣ Arms Extended Out Front Circle
4.7K viewsMar 28, 2025
Instagramanabolicaliens
6:34
5 MINUTE SHOULDER WORKOUT(NO EQUIPMENT)
1.7M viewsJun 28, 2019
YouTubeBullyJuice
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.2M viewsJan 23, 2017
YouTubeAnabolic Aliens
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
6:44
Intense 5 Minute Kettlebell Chest Workout
467.5K viewsJul 9, 2018
YouTubeAnabolic Aliens
6:31
Intense 5 Minute Resistance Band Chest Workout
1.4M viewsAug 28, 2017
YouTubeAnabolic Aliens
6:52
Intense 5 Minute At Home Shoulder Workout #2
939.2K viewsJan 8, 2018
YouTubeAnabolic Aliens
9:07
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
2M viewsMay 10, 2020
YouTubeATHLEAN-X™
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
15M viewsJun 24, 2021
YouTubeMadFit
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.5M viewsDec 4, 2020
YouTubeCaroline Girvan
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
3.4M viewsSep 8, 2020
YouTubeCaroline Girvan
52:17
45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
599.7K viewsJan 27, 2021
YouTubeCaroline Girvan
9:33
Full Shoulder Workout in 20 Minutes Using Dumbbells ONLY! | V SHRED
1.9M viewsApr 28, 2019
YouTubeV Shred
See more