8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
1:09:11
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8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that ...
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You can eat clean every day and still have weak digestion. In Chinese medicine, gut health isn’t just about ingredients — it’s about habits. Overeating, cold drinks, and late-night eating slowly weaken your digestive energy without you realizing it. Protect your gut, and your energy, immunity, and metabolism follow. #guthealth #chinesemedicine #tcm #digestion #healthtips
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You can eat clean every day and still have weak digestion. In Chinese medicine, gut health isn’t just about ingredients — it’s about habits. Overeating, cold drinks, and late-night eating slowly weaken your digestive energy without you realizing it. Protect your gut, and your energy, immunity, and metabolism follow. #guthealth #chinesemedicine #tcm #digestion #healthtips
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