Juergen Horn on Instagram: "Comment “flow” for the 18min follow along YT routine After a Christmas feast, digestion doesn’t start in the stomach. It starts in the nervous system. This subtle standing shake activates the parasympathetic state where food moves, bloating drops, and the body can rest and digest. Do this 5 minutes after eating: • Less bloating • Better gut motility • No food coma • Calmer body • Deeper breathing Don’t collapse on the couch. Regulate first. If you want a 18min follow