29K views | The Warrior Made Tribe has a 3 Step process for transformation that thousands have received results from... Step 1: Three 20 minute workouts per week Step 2: Cyclical Ketogenic Diet Step 3: Participating in an online community for accountability Learn more about Warrior Made and how to try out our tribe for free! | WeShape | Facebook

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22K views · 292 reactions | weshape.com/shoulder-fb**  — If your shoulder hurts and you want it to feel better again, we’ve got the perfect routine for you.** Shoulder pain slowing you down?  Whether it’s from sitting too much, overuse, or tight muscles, the right movements can help! Try these gentle stretches and exercises to loosen up, improve mobility, and feel more comfortable throughout the day.  | WeShape | Facebook

497K views · 278 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook