From Training to Triumph: My Sub-3:18 Marathon Journey

Doctor, warrior, magician, lover I cast this new episode into the void hoping that it is regarded as sweet like summer grapes, and not bitter as blighted wheat. Thank you for all of the support you have given this series, I really appreciate it and consider it a kingly honor to be able to spend my time doing this. I have many more ideas for this series, and I'm gonna keep secreting these episodes like a larval gift to you, my bug colony. Sorry for the fact that the watermark grows like 2 pixels

Getting to walk out with our son during his 5th grade basketball night was the highlight of our week, and felt like the perfect way to wind down his first season playing. He only has a few more games left, and we’re so beyond proud of him for the dedication and time and hard work he’s put in this year. Until next season! 🏀

I met @Rainnie Dara a lifestyle influencer who truly represents the spirit of Cambodia 🇰🇭 He taught me how to properly say Num Banh Chok — with the real emphasis on the banh, the way locals say it. His favorite Cambodian food is prahok with chicken, and his favorite artists are Kosuma, Tep Boprek, and Pek Solika. When I asked him what he loves most about Cambodia, he didn’t just say the people — he said they’re the same as you and me. Kind, genuine, and full of heart. He also shared something