FULL LEG WORKOUT ⬇️🔥 Like / SAVE for your next Workout / Share Here’s a 4 move, high volume leg workout you can try next time you’re in the gym to focus on STRENGTH & SIZE in your quads/glutes!! ⚡️ Utilize progressive overload throughout the workout by increasing weight each set: 1. Barbell Back Squat — 4 x 12/10/8/8 2. Barbell RDL — 4 x 12/10/8/8 3. Leg Extensions — 4 x 12 (focus on squeeze) 4. Single Leg Hamstring Curl — 4 x 12 each (focus on squeeze) —— 🚨 If you are in the fitness industry,
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Walking Workout
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instructables.com
Save this workout for later⬇️ Try Nick Walker Fitness's #bodyweightworkout paired with our SST V2X for on the go energy⚡️ 5x through 1. Jumping Jacks 2. Squat Jumps 3. Push up to Shoulder Taps 4. Mountain Climbers 30 sec work / 15 sec rest Drop a 🔥 if you tried it | Performix
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57K views · 315 reactions | Think it’s impossible to get in a full-body workout without heading to the gym? Think again! Save this 12-minute workout for the next time you need a quick boost and download the WalkFit app for more at-home workouts to help you get your steps in.  https://walkfit.onelink.me/0WNl/hvaffwpu | WalkFit Daily Walking Plan | Facebook
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