ViPR stands for Vitality, Performance, and Reconditioning – all benefits of MOSSA’s new ViPR Workout. Learn more about the program and how you can offer the small group workout at your facility! :: http://bit.ly/1PoH9Yc | MOSSA Let's Move

6.4K views · 132 reactions | We’re BREAKING BAD with ViPR Workout JUL16. We know ViPR Workout looks a bit "out of the ordinary," but that’s exactly the point – it’s EXTRAORDINARY! This revolutionary workout will increase your vitality, improve your performance, and recondition your entire body! | MOSSA Let's Move | Facebook

1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...

Grab a ViPR and embrace your inner warrior. Try to complete these advanced ViPR moves. This is an EMOM (Every minute on the minute) The aim is to complete 3 complex exercises within the 1 minute time cap. For your first 5 minutes choose a weight where you can perfect your technique. For rounds 6 - 10, increase your ViPR weight and work on making the movements as dynamic as possible. EXERCISE REPS Samurai 6 reps Body Slam 6 reps Rotation Block 6 reps Shop Women's Nike wear at http://bit.ly/2LFAOz