Bodyweight Strength & Flow: Beginner to Intermediate Level | Same Muscles 💪 Try 1 minute ON / 45 secs REST x 5 rounds minimum! Your body will thank you 💪❤️ We did a similar flow in the VenusFit crawl challenge today! The challenge is closed but you can access it and all programs as a VenusFit member! Link in bio. Same flow, different levels. Up top is beginner, below is intermediate advance. As you can tell, the speed of the intermediate advanced is a lot quicker and a lot more complex with so
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How I workout?? Bodyweight Flow, Kettlebells, Strength, and Mobility are elements I try to incorporate in each of my workouts. This Intermediate/Advanced workout was leg focused but I believe every exercise is a fullbody effort. Some days I have to break up the pieces into different smaller workouts, but I do my best to try and incorporate a little bit of everything so I can stay strong at every angle. The next question I assume people will ask me is what if I can’t do all those exercises? I alw
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