Somatic Exercises with Liz Tenuto on Instagram: "so, it’s super common for women to feel emotionally exhausted, but it’s not normal 👇🏼 when you’re emotionally exhausted, you’ll begin to feel mentally and physically exhausted too... and being tired all the time is a really difficult way to go through your day-to day do you want to heal from emotional exhaustion? get guided through the step by step 👇🏼 overcome exhaustion in 30 days (BRAND NEW COURSE!) 🔗 on profile 💖✌🏼💖 • • • #exhausted #em
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Somatic Exercises with Liz Tenuto on Instagram: "so, it’s super com…
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Somatic Exercises with Liz Tenuto | you can DO LESS wellness and you’ll actually heal more👇🏼 here’s the thing! you can’t heal from chronic stress by doing a lot of wellness... | Instagram
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Somatic Exercises with Liz Tenuto | do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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61.3K views2 months ago
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Somatic Exercises with Liz Tenuto | get the exact movements to heal your nervous system if you’re neurodivergent (created by another neurodivergent person) 👇🏼 click the 🔗 on... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I was just a boss a** b*tch 🥰 . . . #hyperindependent #trauma #traumaresponse #traumahealing #emotionalneglect"
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