10 Minute Stretching Routine For Beginners – Fitbod
fitbod.me
10 Minute Stretching Routine For Beginners – Fitbod
Stretching is nowhere near as fun as lifting heavy, running outside in the fresh air, or finishing a grueling HIIT workout.
Oct 29, 2021
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
2.4M viewsJul 30, 2024
13 cool-down exercises to reduce soreness and improve flexibility
4:40
13 cool-down exercises to reduce soreness and improve flexibility
TODAY.comStephanie Mansour,Brianna
9 months ago
Stretching Song
3:24
Stretching Song
YouTubeHave Fun Teaching
13.2M viewsJan 22, 2011
Top videos
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
608K viewsJun 23, 2022
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.7M viewsSep 19, 2019
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
382.3K viewsMay 8, 2020
Stretching Benefits
12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
stretchcoach.com
Aug 26, 2024
The benefits of stretching and a series of stretches you can do at home
6:23
The benefits of stretching and a series of stretches you can do at home
cbs8.com
Sep 1, 2022
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
Mar 27, 2024
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexi…
608K viewsJun 23, 2022
YouTubeMadFit
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.7M viewsSep 19, 2019
YouTubeMadFit
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
382.3K viewsMay 8, 2020
YouTubeMichelle Kenway
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
766.3K viewsDec 8, 2018
YouTubeAnna McNulty
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
20:45
Stretching Routine for Beginners (Follow Along)
988K viewsMar 28, 2019
YouTubeStrength Side
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.4M viewsSep 4, 2023
YouTubeEleni Fit
17:25
15 Min. Beginner Stretch Flexibility Routine (Follow Along)
45.2K views10 months ago
YouTubeSaturnoMovement
13:26
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Frien…
5.3M viewsMay 30, 2021
YouTubeToni Mitchell
10:31
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Begin…
10 months ago
MSNYoga with Kassandra
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.4M viewsOct 30, 2021
YouTubeAnna McNulty
11:34
10 minute Stretching Routine I Beginner FOLLOW ALONG
147.4K viewsFeb 14, 2021
YouTubeTom Peto Training
9:17
"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexi…
61 viewsJan 28, 2025
YouTubeSENIOR FITNESS
6:06
Beginner Basic Full Body Stretches - Stretching Exercises Routine Fo…
49.2K viewsOct 12, 2020
YouTubeWhats Up Dude
13:31
10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibil…
216.4K viewsFeb 5, 2024
YouTubemobility by julia reppel
8:23
8-Minute Full Body Stretch Yoga for Beginners| Flexibility, Energy & St…
102 views10 months ago
YouTubePIPS & PIXELS
15:56
Easy Hip Opening Stretches (15-min) Hip Stretch Yoga For Pain Re…
701.4K viewsJul 31, 2017
YouTubeBrettLarkinYoga
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
798.2K viewsAug 5, 2021
YouTubeTone and Tighten
11:51
11 MIN | DAILY STRETCH ✨ Beginner routine for Flexibility, M…
3.9K viewsDec 12, 2023
YouTubeJackie Abigail
8:33
10 Essential Stretching Exercises for Flexibility
163 viewsOct 8, 2024
YouTubeHealthy And Happy Life
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
656.5K viewsJul 26, 2018
YouTubeTykato Fitness
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
1M viewsJun 25, 2023
YouTubeAnna McNulty Stretches
3:02
Tips on stretching and why you'll want to do it the right way
Dec 23, 2024
MSNWCSH-TV Portland, ME
3:25
3-Minute Split Stretch Routine | Easy Leg Flexibility Workout for Beginn…
1.7K viewsJan 11, 2025
YouTubeYoga ART
21:38
Full Body Stretching Routine for Beginners (FOLLOW ALONG)
1.5K views10 months ago
YouTubeZohar Yoga Flex
20:08
Beginner's stretching routine | Follow Along
2.1M viewsApr 23, 2017
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder