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Beginner Guide 3 easiest steps to learn split jerk: step 1. Learn how to split your feet correctly step 2. Learn the correct lockout position step 3. Practice, practice and practice Courses: 2-Day Beginner Certificate Course 10 weeks program April 8-9, 2023 3-Day Advanced Technique Certificate Course 10 weeks program April 7-9, 2030 #cleanandjerk #snatch #chineseweightlifting #olympicweightlifting #anta | Shenzhen Weightlifting Association
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