What is Speed Training? | Blog | Trifocus Fitness Academy
What is Speed Training? | Blog | Trifocus Fitness Academy
Apr 1, 2019
trifocusfitnessacademy.co.za
56K views · 183 shares | [Complete Speed Training] For those coaches...
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9.2K views · 22 reactions | A full workout in one 20 minute session a week? Is SpeedFit too good to be true? Let's find out | SpeedFit | Facebook
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Discover the power of Electro Muscle Stimulation (EMS) at SpeedFit Mandurah. Our 6 Week Full Body Transformation offers: - Deep muscle activation - Reduced joint strain - Accelerated results It’s science-backed fitness, tailored to you. Step into the future of training—today.  Sign up and feel the difference. | SpeedFit | Facebook
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HOW DOES EMS (Electro Muscle Stimulation) WORK? EMS training is an active workout that utilises technology to amplify the signals that the brain sends to the muscles to make them contract. Amongst others, EMS activates muscle fibres you can’t even feel or control in conjunction with the exercises, making the tissue work harder and more effectively. This means your workout will be more intense – and deliver real results in less time than ever before. Btw who is missing Ed and Mini? 🙋🏼‍♀️ . . .
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