Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."

Official Theory Whispers 👁️ on Instagram: "They told you live footage showed planes hitting the towers. But frame-by-frame analysis reveals impossible physics, missing planes in wide shots, and digital insertion, evidence of a manufactured event. Here’s what they don’t tell you: ✅ In the wide-angle shot, the plane is missing for over 5 seconds (340+ frames) before it suddenly appears in a single frame. This is a digital edit, not live footage. The wide shot was leaked by mistake—it wasn’t meant