Bent Over Dumbbell Row: Video Exercise Guide & Tips

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Machine one-arm row exercise guide and video | Weight Training Guide

One-Arm Machine Row

ONE ARM DUMBBELL ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm db row mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Don’t pull the dumbbell past your back This will shift the tension off your lats and to other mid-back muscles. Instead ⬇️ ✅ Pull the dumbbell to the same level as your back This way you keep all the tension on your lats. Mistake 2 ❌ Don’t rotate your torso This can create excessive momentum, which reduces the effectiveness of the exercise and can comprom

How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,