Mari Nunes | Nutrition & Exercise on Instagram: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍✨ 1️⃣ Cardio for efficient calorie burn Short cardio sessions increase daily energy expenditure, improve fat oxidation, and support heart health without needing long workouts 🔥🤍 2️⃣ Weight lifting to shape your body Resistance training preserves lean muscle, boosts metabolism, and creates a firm and defined physique even with fewer weekl
1:18
Instagrammarinunesnutrition
Mari Nunes | Nutrition & Exercise on Instagram: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍✨ 1️⃣ Cardio for
1,086 likes, 7 comments - marinunesnutrition on January 1, 2026: "Staying fit with a busy schedule is not about perfection. It is about consistency with the basics done well 🤍 1️⃣ Cardio for efficient calorie burnShort cardio sessions increase daily energy expenditure, improve fat oxidation, and support heart health without needing long ...
46.8K views2 weeks ago
Shorts
1.1K views | Thinking about doing long cardio sessions? You might be unintentionally hurting your muscles and slowing down fat burning. Discover why shorter, more intense workouts could be the key to better results. #Fitness #Workout #Cardio #Exercise #WeightLoss | Legend Physique fat loss | Facebook
0:28
631 views
1.1K views | Thinking about doing long cardio sessions? You might be unintentionally
Legend Physique fat loss
1.6M views · 43K reactions | The flood surrounded the city from all sides. #shorts #short | Filmy Gupshup HQ | Facebook
1:29
1.3M views
1.6M views · 43K reactions | The flood surrounded the city from all sides. #shorts #short
Filmy Gupshup HQ
Best Cardio Songs
7 Best Cardio Playlist Songs to Power You Up In 2025
7 Best Cardio Playlist Songs to Power You Up In 2025
parlemag.com
10 months ago
The 50 Best Workout Songs That Will Make Breaking a Sweat Way More Fun
3:53
The 50 Best Workout Songs That Will Make Breaking a Sweat Way More Fun
aol.comChelsea Candelario
Oct 16, 2023
The 55 Best Workout Songs For Your Gym Music Playlist
4:45
The 55 Best Workout Songs For Your Gym Music Playlist
PopsugarMelanie Whyte
Mar 2, 2023
Top videos
Olivia Rodrigo (@livbedumb)’s videos with
Olivia Rodrigo (@livbedumb)’s videos with
TikToklivbedumb
10.8M viewsSep 12, 2023
20-minute Seated Cardio Dance Workout
20-minute Seated Cardio Dance Workout
YouTubeImproved Health
39.4K viewsFeb 16, 2023
HIIT WALK with MOM • Beginner Friendly • Walking Workout #88 • Keoni Tamayo
16:25
HIIT WALK with MOM • Beginner Friendly • Walking Workout #88 • Keoni Tamayo
YouTubeReps To The Rhythm
77.8K viewsJun 30, 2022
HIIT Workout Music
Smash this HIIT workout | HIIT MUSIC 30/15 | 12 rounds
9:42
Smash this HIIT workout | HIIT MUSIC 30/15 | 12 rounds
YouTubeHIIT MUSIC
753.6K viewsSep 18, 2018
HIIT MUSIC - PASSION | HIIT 30 sec. WORK / 15 sec. REST
6:36
HIIT MUSIC - PASSION | HIIT 30 sec. WORK / 15 sec. REST
YouTubeHIIT MUSIC
1.2M viewsAug 3, 2017
HIIT MUSIC 2018 - Rock Your Body - 40/10 HIIT
17:06
HIIT MUSIC 2018 - Rock Your Body - 40/10 HIIT
YouTubeHIIT MUSIC
566.8K viewsMay 20, 2018
Olivia Rodrigo (@livbedumb)’s videos with
Olivia Rodrigo (@livbedumb)’s videos with
10.8M viewsSep 12, 2023
TikToklivbedumb
20-minute Seated Cardio Dance Workout
20-minute Seated Cardio Dance Workout
39.4K viewsFeb 16, 2023
YouTubeImproved Health
HIIT WALK with MOM • Beginner Friendly • Walking Workout #88 • Keoni Tamayo
16:25
HIIT WALK with MOM • Beginner Friendly • Walking Workout #88 • …
77.8K viewsJun 30, 2022
YouTubeReps To The Rhythm
15-Minute High-Intensity Cardio Workout - Challenge Day 4 | Sweat with SELF
15-Minute High-Intensity Cardio Workout - Challenge Day 4 | Swea…
23.2K viewsOct 27, 2021
YouTubeSELF
Circuit training – HIIT Débutant
25:38
Circuit training – HIIT Débutant
2.1M viewsNov 28, 2016
YouTubeDoctissimo
NZRL Fundamentals - Conditioning Drills
6:57
NZRL Fundamentals - Conditioning Drills
475.5K viewsApr 8, 2015
YouTubeNZ Rugby League
EMDR Therapy Demonstration: Phases 1-8
58:50
EMDR Therapy Demonstration: Phases 1-8
1M viewsMar 28, 2017
YouTubeJamie Marich
35:53
30 MINUTE HIIT Workout // With Weights
905K viewsJan 6, 2021
YouTubeHeather Robertson
0:58
Cardio Tennis - Games - Budge
46.4K viewsJan 26, 2015
YouTubeLTA
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
2:06
Paralympic Sport A-Z: Swimming
78.6K viewsApr 22, 2016
YouTubeParalympic Games
5:39
Small Space Workouts - Cardio & Full Body
264.8K viewsJan 13, 2019
YouTubeAXFIT.COM
14:45
Senior Fitness - Low Impact Cardio Workout
663.3K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
13:02
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
5M viewsJun 8, 2019
YouTubeMadFit
8:40
RUGBY GAME CONDITIONING DRILL - REPLICATE MATCH FITN…
197.9K viewsJun 6, 2019
YouTubeLuke WATTZILLA Brimble
1:15:40
Hypnotist Zach Pincince FULL Stage Hypnosis Show | Entire UNCUT C…
753.1K viewsAug 30, 2019
YouTubeZach Pincince
9:57
CARL ROGERS AND GLORIA COUNSELLING PT 2
1.1M viewsNov 27, 2008
YouTubeesherborne3
1:25
Why be a Volunteer?
212.4K viewsAug 1, 2019
YouTubeDepartment of Communities and Justice: Com…
1:17
Empathy- A Video Clip for Training Sessions.
25.4K viewsMay 13, 2016
YouTubeMusic & Memories
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
15:32
15-Minute Full Body HIIT Cardio Workout (No Equipment)
288.4K viewsNov 18, 2018
YouTubenourishmovelove
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
12:48
Low Impact Cardio for Seniors, Beginners
79.8K viewsJul 20, 2020
YouTubeyes2next
0:43
Music Therapy Activity for ageing senior elderly
40.1K viewsSep 15, 2015
YouTubeGoldencare Group
4:12
Irvin Yalom Outpatient Group Psychotherapy Video
415.8K viewsMay 7, 2009
YouTubePsychotherapyNet
2:19
Cognitive Behavioral Therapy for Anxiety Video
124.4K viewsOct 18, 2016
YouTubePsychotherapyNet
2:05:04
THE SECRET PLACE WITH APOSTLE JOSHUA SELMAN NIM…
465.3K viewsFeb 27, 2020
YouTubeSBiC Connect
See more videos
Static thumbnail place holder