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How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
6:28
YouTubeColossus Fitness
How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
🔥FREE FORM CHEAT SHEET: https://colossusfitness.lpages.co/form-cheat-sheet/ Online Coaching: https://www.colossusfitness.com/ FAR too many people perform the seated row incorrectly. In this video, we go over a few common mistakes, talk about how to fix them and show you correct form. On top of that, if you're looking to switch up your ...
1M viewsFeb 28, 2017
Shorts
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the
melmarrazzohall
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Bodybuilding.com
Seated Row Benefits
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Seated Row: Muscles Used, Common Mistakes, Modifications
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May 31, 2019
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Apr 22, 2019
15 Best Seated Cable Row Alternatives | PowerliftingTechnique.com
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powerliftingtechnique.com
Jun 20, 2016
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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