How to Stretch the Sternocleidomastoid Muscle
0:30
YouTubeFIX PAIN Exercises with Dr. Chernov
How to Stretch the Sternocleidomastoid Muscle
A tight sternocleidomastoid muscle causes pain in the forehead, eye, cheek, back of the head, and crown, and can also trigger dizziness, a sore throat, watery eyes, unilateral eye redness, and blurred vision. I'm Dr. Chernov. To relieve tension and stretch the sternocleidomastoid muscle, straighten your neck and tilt your head to the opposite ...
1 week ago
Scalene Muscles Anatomy
Learn Muscle Anatomy: Scalene Muscles
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Scalene muscles - Alchetron, The Free Social Encyclopedia
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Scalene Muscles Stretching
First Rib and Scalene Technique In this video excerpt, Erik demonstrates one technique to release the scalene muscles. Massage therapists, bodyworkers, and manual therapists visit erikdalton.com and sign up for Technique Tuesday. Take your pain rehab practice to the next level without subscription fees. #erikdalton #daltontechniquedemo #scalenetechnique #manultherapy #massagetherapists #bodyworkmethods #sportsmassage #dynamicbody #myoskeletalalignmenttechniques #thematway #daltonmyoskeletal #man
First Rib and Scalene Technique In this video excerpt, Erik demonstrates one technique to release the scalene muscles. Massage therapists, bodyworkers, and manual therapists visit erikdalton.com and sign up for Technique Tuesday. Take your pain rehab practice to the next level without subscription fees. #erikdalton #daltontechniquedemo #scalenetechnique #manultherapy #massagetherapists #bodyworkmethods #sportsmassage #dynamicbody #myoskeletalalignmenttechniques #thematway #daltonmyoskeletal #man
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Scalene Muscle Stretch | Transform Chiropractic
Scalene Muscle Stretch | Transform Chiropractic
transformchiropractic.com
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The scalene muscles are three paired muscles that form the lateral compartment of the neck. As you can see in the video, when contracting on both sides, the scalene muscles allow neck flexion. When these muscles contract only on one side, they provide lateral flexion of the neck to the ipsilateral (same) side. Additionally, the scalene muscles are known as the accessory inspiration muscles, and they elevate the first and second ribs. | Bradley Blair Osteopath
The scalene muscles are three paired muscles that form the lateral compartment of the neck. As you can see in the video, when contracting on both sides, the scalene muscles allow neck flexion. When these muscles contract only on one side, they provide lateral flexion of the neck to the ipsilateral (same) side. Additionally, the scalene muscles are known as the accessory inspiration muscles, and they elevate the first and second ribs. | Bradley Blair Osteopath
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24.2K views8 months ago