Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation
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YouTubeDavid and Jelena Yoga
Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation
At the beginning of every traditional Ashtanga practice, no matter what series you are working on, we all begin the same way. SURYA NAMASKARA \ SUN SALUTATION A & B is part of the foundational set of postures. The repetition of both sun salutations helps you become more connected, build internal heat, and prepare your body for the poses that ...
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✨ A NEW Solstice sound healing journey is here ✨ The Winter Solstice marks the sacred moment when the Sun reaches its deepest descent and begins its return. Across traditions, this holy turning symbolizes Divine Union, the sacred marriage of creation itself. The returning Sun carries the masculine principle of illumination, will, and awakening, while Mother Earth embodies the feminine principle of gestation, mystery, and deep wisdom. From this union, new life is born inwardly. In stillness. In t
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✨ A NEW Solstice sound healing journey is here ✨ The Winter Solstice marks the sacred moment when the Sun reaches its deepest descent and begins its return. Across traditions, this holy turning symbolizes Divine Union, the sacred marriage of creation itself. The returning Sun carries the masculine principle of illumination, will, and awakening, while Mother Earth embodies the feminine principle of gestation, mystery, and deep wisdom. From this union, new life is born inwardly. In stillness. In t
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