Did you know that proprioceptive input plays a crucial role in regulating and calming the brain? Proprioception, often referred to as the “body’s internal GPS,” provides the brain with information about where our body is in space. This sensory feedback is transmitted through specialised receptors in muscles, joints, and tendons. When children with cerebral palsy or other neurological challenges engage in activities that enhance proprioceptive input—such as deep pressure, joint compressions, or r

Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique