107K views · 849 reactions | Check out this video comparing proper...
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. P…
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4.6K views · 8 comments | Here are some tips to help correct your RDL...
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21K views · 55 reactions | RDL FORM: DO’S ✔️ & DON’TS   Don’t: Round your back or turn it into a squat ✔️ Do: Keep a flat back, soft knees, and hinge at the hips Master your form to build strong glutes and hammies without risking injury   Save this for your next leg day & tag a friend who needs a form check! If you enjoyed these tips and want more, click here: https://vshred.fit/kylerdltipsVSFB and take our FREE body type quiz NOW! | V Shred | Facebook
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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