The Ultimate Full-Body Workout for Runners
The Ultimate Full-Body Workout for Runners
Feb 4, 2024
therunexperience.com
PowerFit Session 3 everyday: The Workout That Will Change Your Life!
7:39
PowerFit Session 3 everyday: The Workout That Will Change Your Life!
13 views4 months ago
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PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
0:35
PowerFit on Instagram: "Today’s workout + horrible video quality b…
3.8K views1 month ago
Instagrampowerfit_with_shannon
Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of Your House!🏠 With the All-in-One Treadmill – your personal gym that fits right in your home! No more excuses. No more crowded gyms. Just results! ✅ Burn calories & melt belly fat with ease ✅ Track your progress with heart rate & workout monitors ✅ Great for walking or running – anytime ✅ Strong, quiet motor built for Nigerian homes FREE delivery, FREE installation & FREE gift included! 👉 Click the link to order now & take con
Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of …
489 views3 months ago
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