Try these 3 gentle exercises to strengthen your posture muscles, keeping your body in correct alignment. | PostureStrong
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Try these 3 gentle exercises to strengthen your posture muscles, keeping your body in correct alignment. | PostureStrong
PostureStrong. PostureStrong · Original audio. Try these 3 gentle exercises to strengthen your posture muscles, keeping your body in correct alignment.
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Home Workout
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Best Home Workout for Weight Loss & Toning | Home Workout . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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Best Home Workout for Weight Loss & Toning | Home Workout . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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249K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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249K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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249K views · 3K reactions | These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong | Facebook
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249K views · 3K reactions | These 3 gentle exercises specifically focu…
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FacebookPostureStrong
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POSTURE CORRECTION 2 exercises that could help improve your posture if done regularly. These movements strengthen your upper back muscles, improve neck strength, and increase shoulder mobility, including rotator cuff stability. Working on these areas helps your body stay upright, opens the chest, and supports better alignment throughout the day. Improving posture isn’t just about how you look. It’s about making your body more balanced, reducing strain, and helping you move and feel better overal
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You started doing these 8 posture-focused exercises…And just one week in, your body is already feeling the difference. These movements are designed to unlock tight hips, restore upper body mobility, strengthen your core, and bring your body back into alignment—so you can stand taller, move better, and feel more confident. Here’s the full routine: Thoracic Extension on Elbows – Hold 1 minuteLoosens upper back and improves spinal mobility. Shoulder Presses on Back – 10–15 repsRestores shoulder mob
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