132K views · 1.9K reactions | You don’t need 10 exercises — just the right 6. These are the only chest + shoulder moves that actually build real size   Comment “8-WEEK” if you’re ready to follow the full Lean Bulking Protocol — the 3-phase system designed to build muscle without excess fat. #pecs #biggerpec #boulder #texaslife #newyorkgym | thefitnesshealthbase | Facebook
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