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The most underrated workout spilt... Hitting full body 3x a week gives you the perfect balance of frequency, recovery, and consistency! You train every muscle often enough to grow, without spending hours in the gym. If you’re a beginner, THIS ONE IS FOR YOU! * Follow for more and comment “workout” and I’ll send you a free 3 day workout template you can use today 🤝🙏 | PT-Lukas
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