Middle Distance Training: Sample Week - Track and Field Toolbox
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161K views · 2K reactions | "I could front run a 1:44 without a pacemaker." Steve Cram, on our Legends Series, talks through his middle-distance training in the 1980s  The Brit's respective 800m/1500m/mile personal bests were 1:42.88, 3:29.67 and 3:46.32 ⚡️ | Athletics Weekly | Facebook
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