Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong. | Crunch Fitness | Facebook
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Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a
Crunch Fitness. . Check out Arm Blast on CrunchLive.com! This isometric workout will start with core work and lead into upper body floor work to tone your biceps and triceps. Get ready for a quickie workout that will raise your heart rate with cardio sequences and leave you sculpted and strong.
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