How to Do Leg Extensions with GREAT Technique (Grow Your Quads)
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YouTubePhysique Development
How to Do Leg Extensions with GREAT Technique (Grow Your Quads)
In this video, Alex and Sue from Physique Development discuss how to perform the seated machine leg extension exercise. You will learn how to set up, execute, and avoid common mistakes made in the leg extension. Learn how to maximize tension in the quads, avoid knee pain, and progress your strength with this video tutorial. The Leg Extension ...
67.5K viewsAug 30, 2022
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