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Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals. #SelfImproved | USA TODAY
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5 simple rules in reading food labels! If you eat anything that comes in a package, learning to read food labels is not optional. It’s time we stop guessing and start understanding what we’re putting into our body. I’ll walk you through the essentials in my upcoming class: “Decoding Food Labels : What You Really Need to Know” happening on 12th July 2025. 📍 Join us in KL for the physical class 💻 Or join online from anywhere You’ll learn how to make smarter choices, spot hidden ingredients, and
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