Build Strong, Stable Knees: 2 Essential Exercises for Strength and Stabilization
11:04
YouTubeBaso Shelton Training
Build Strong, Stable Knees: 2 Essential Exercises for Strength and Stabilization
Knee stability is key to preventing injuries and maintaining strong, functional legs. This video focuses on two effective exercises to improve knee strength and stabilization, targeting movements in all directions: side-to-side and front-to-back. Why Work on Knee Stability? Prevent Injuries: Strengthen the muscles and ligaments supporting your ...
631 viewsNov 20, 2024
Shorts
Knee Mobilization with Mulligan Belt | Physiotherapy for Knee Pain & Stiffness.
0:46
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Knee Mobilization with Mulligan Belt | Physiotherapy for Knee Pain & Stiffness.
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Unlock Your Knee🦵 Simple Mobilization for Quick Relief” #viral #painrehabb #kneepain #shorts #knee
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MOBILITY
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Knee strengthening exercises: Illustrated with 7 videos, challenging moves!
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We only want one joint moving (the knee joint) so make sure your hips are locked into the seat and use your arms to brace against the thigh pad, pushing the hips back. This machine hinges in a straight line and so, your joints need to be setup in a straight line, meaning ankles, knees and hips are all in alignment. From a bracing standpoint, you need to be driving up into the thigh pad. The goal is to get your knee to pull in to as close to your butt as possible. The feet are in charge of contra
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