Cable Kickbacks Variations ，Know the Difference
0:14
YouTubeArielYu_Fit
Cable Kickbacks Variations ，Know the Difference
Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 ...
574.6K views7 months ago
kickback: Most Viewed Videos
Blind Dating Guys Based on Their Bedrooms
33:08
Blind Dating Guys Based on Their Bedrooms
YouTubekickback
5.1M viewsJun 9, 2024
Blind Dating Girls Based on Their Bedrooms
44:14
Blind Dating Girls Based on Their Bedrooms
YouTubekickback
3.4M viewsNov 19, 2024
Rate her snapping skills 🏈
0:45
Rate her snapping skills 🏈
YouTubekickback
3.2M viewsMar 21, 2024
Kickbacks Workout
How To: Tricep Kickbacks: Maintaining shoulder stability during dumbbell tricep kickbacks is crucial for optimizing muscle isolation. By minimizing shoulder movement, you ensure that the primary focus remains on the triceps. Where it’s supposed to be. You also keep your shoulders healthy, which keeps you training consistently, which keeps you making progress. Lemme know if this helps! #mensfitness #mensweightloss #fatlosstips #armworkout #formtip #tricepsworkout #tricepsworkouts #tricepsexercise
0:24
How To: Tricep Kickbacks: Maintaining shoulder stability during dumbbell tricep kickbacks is crucial for optimizing muscle isolation. By minimizing shoulder movement, you ensure that the primary focus remains on the triceps. Where it’s supposed to be. You also keep your shoulders healthy, which keeps you training consistently, which keeps you making progress. Lemme know if this helps! #mensfitness #mensweightloss #fatlosstips #armworkout #formtip #tricepsworkout #tricepsworkouts #tricepsexercise
TikTokmontelhardin
30.2K viewsAug 9, 2023
Dumbbell Standing Tricep Kickbacks
0:05
Dumbbell Standing Tricep Kickbacks
YouTubeMed-Shred
57 views9 months ago
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
0:05
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
Instagramarielyu.fit
488.9K views1 week ago
Top videos
Build Your Upper Glutes with Perfect Cable Kickbacks:
0:16
Build Your Upper Glutes with Perfect Cable Kickbacks:
YouTubeArielYu_Fit
65.2K viewsOct 2, 2024
Effective Cable Kickback Techniques for Glutes
Effective Cable Kickback Techniques for Glutes
TikTokcoacheugeneteo
227.4K viewsMay 31, 2023
3 Cable Kickback Variations to Build Rounder Glutes
3 Cable Kickback Variations to Build Rounder Glutes
TikTokstephaniebesna
694.7K viewsDec 9, 2024
Latest From kickback
8 Singles Guess Who Secretly Chose Them
38:15
8 Singles Guess Who Secretly Chose Them
YouTubekickback
46.5K views1 week ago
8 Singles Guess Who's Secretly Into Them
29:55
8 Singles Guess Who's Secretly Into Them
YouTubekickback
70.6K views1 month ago
8 Singles Guess Their Halloween Crush
36:39
8 Singles Guess Their Halloween Crush
YouTubekickback
92.9K views1 month ago
Build Your Upper Glutes with Perfect Cable Kickbacks:
0:16
Build Your Upper Glutes with Perfect Cable Kickbacks:
65.2K viewsOct 2, 2024
YouTubeArielYu_Fit
Effective Cable Kickback Techniques for Glutes
Effective Cable Kickback Techniques for Glutes
227.4K viewsMay 31, 2023
TikTokcoacheugeneteo
3 Cable Kickback Variations to Build Rounder Glutes
3 Cable Kickback Variations to Build Rounder Glutes
694.7K viewsDec 9, 2024
TikTokstephaniebesna
How To: Tricep Kickbacks: Maintaining shoulder stability during dumbbell tricep kickbacks is crucial for optimizing muscle isolation. By minimizing shoulder movement, you ensure that the primary focus remains on the triceps. Where it’s supposed to be. You also keep your shoulders healthy, which keeps you training consistently, which keeps you making progress. Lemme know if this helps! #mensfitness #mensweightloss #fatlosstips #armworkout #formtip #tricepsworkout #tricepsworkouts #tricepsexercise
0:24
How To: Tricep Kickbacks: Maintaining shoulder stability duri…
30.2K viewsAug 9, 2023
TikTokmontelhardin
Dumbbell Standing Tricep Kickbacks
0:05
Dumbbell Standing Tricep Kickbacks
57 views9 months ago
YouTubeMed-Shred
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
0:05
Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Dif…
488.9K views1 week ago
Instagramarielyu.fit
Glute Kickback Variations Explained for Effective Workouts
Glute Kickback Variations Explained for Effective Workouts
4.3M viewsDec 10, 2024
TikTokdeltabolic
0:12
Standing Glute Kick Backs for Men and Women | Try These Standing …
1.4K viewsApr 2, 2020
YouTubeAndrew Walsh
0:12
📌Know the difference - Cable Kickback Variations 👌🏼 #fitness #fitn…
30K views6 months ago
YouTubeFitnessDilek
Effective Tricep Kickback Exercises for Stronger Arms
448.3K viewsNov 19, 2020
TikTokjeanclaud_fitness
0:18
Optimize Your Tricep Kickback with Cable Techniques
2M views10 months ago
TikToktylerpath
0:06
Standing Glute Kickbacks
10K views7 months ago
YouTubeJane Krueger
0:05
Cable Single Leg Kickback
3.5K views9 months ago
YouTubeMed-Shred
1:15
CABLE KICKBACKS FOR GLUTES || CABLE KICKBACK FORM || FITNE…
910 viewsSep 26, 2024
YouTubePipfitcoaching
0:31
Effective Variations of Kickbacks for Glutes
2.9K views4 weeks ago
TikToklittle.beast71
1:38
#ukraine Ukraine's Kickback Crisis: Millions Stolen | Ukraine Rocked b…
220 views1 month ago
YouTubeIndia Today
0:12
❌ Fix Your Tricep Kickback Mistakes! 🔥
935 views10 months ago
YouTubeMaik Wiedenbach, New York City
0:38
Why Is This Cable Kickback So Effective?
1.7K views4 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:34
Dumbbell Standing Kickbacks
68 views4 months ago
YouTubeFunFit50
See more videos
Static thumbnail place holder