BENIFITS OF KARATE... ⭐ Physical Benefits Improves strength, stamina, and flexibility Builds strong bones and a healthy body Sharpens coordination and balance Helps with weight control and overall fitness ⭐ Mental Benefits Increases confidence and self-discipline Develops focus and concentration Reduces stress and builds mental toughness Teaches patience and self-control ⭐ Self-Defence Benefits Teaches practical self-defence skills Helps you stay calm and think fast in danger Builds awareness an