High Jump Technique | How To Master The Approach
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High Jump Technique | How To Master The Approach
The high jump approach is the most technical element of the high jump. Learn the starting styles and proper high jump technique for each step of the approach.
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🚀 DRILLS TO IMPROVE YOUR APPROACH JUMP 🚀 The key to a higher jump isn’t just power — it’s how well you transfer momentum into your penultimate step (that second-to-last step before takeoff). These drills are designed to help you control and maximize that momentum for a stronger, more explosive jump. 💥 Add these into your next workout: 1A. Resisted Penultimate Step – 3x5 Develop force and control through your approach while maintaining proper body position. 1B. Tuck Jumps – 3x3 Reinforce quick
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