Bottom Triangle Day 2
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YouTubeThe Breathwork Channel
Bottom Triangle Day 2
Day 2 of the 5-Day Foundations of Breathwork Challenge focuses on Bottom Triangle Breathing, a foundational technique that emphasizes grounding, stability, and efficient breath mechanics. In this session, you will practice Bottom Triangle Breathing at a pace of 4 seconds inhale, 0 second pause, 4 seconds exhale, and a 4 second pause after the ...
1 views16 hours ago
Interoception and Emotions
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Body Mapping - Linking Body Sensations to Feelings and Emotions - Interoception
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