Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
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YouTubeFitness Happy Time
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
Struggling with a sagging lower belly after pregnancy or long periods of sitting? This simple 1-minute home exercise targets the lower abs, lifts the hips, and helps tighten your belly fast. No equipment needed, beginner-friendly, and perfect for postpartum recovery. Just stay consistent for 1 minute a day and feel your core tighten over time ...
445.2K views3 weeks ago
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LazyFit on Instagram: "This Chair Ab Setup Hits Different Follow @lazyfitchallenge and start easy Sit upright and lift one knee at a time to hit your lower abs and core. Lean back slightly and lift both knees together for full ab engagement. Then keep the lean, add a small crunch as you lift to bring the upper abs into play. One setup, three levels — save this for later. #chairabs #abworkout #coreworkout #homeworkout #absathome #fitnessguide #workouttips #fitonomyapp #noequipmentworkout #coretra
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