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How to Rehab a Hamstring Strain
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squatuniversity.com
🏆 Hamstring Strain Recovery Hamstring strains can be stubborn—often leaving tightness, soreness, and limited mobility long after the initial injury. Two techniques that work well together in recovery are dry needling and cupping (myofascial decompression). ▪️ Dry Needling: Targets deep trigger points within the hamstring, helping the muscle release, improve circulation, and reduce nerve irritation. This “reset” allows the tissue to heal more efficiently. ▪️ Cupping Therapy: Uses gentle suction
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