Adam Sandel | Professor Pull-Ups on Instagram: "Remember, to nail the muscle-up, your grip has to be on point. No need for a crazy false grip, but it’s essential to wrap your fingers around the bar as much as is comfortable and bear the weight as you hang on the outer palm of the hand. You can imagine trying to bend the bar in front of your body. Pro tip: use chalk and ideally also athletic tape on the bar to ensure the grip doesn’t slip. Let’s get after it this weekend 💪💪 #muscleup #gripstren

Greg Everett on Instagram: "Wider Benefits · Higher contact point (easier bar-body interaction) · Quicker turnover · Less distance to lift/get under bar · Bar naturally closer in turnover · Easier to maintain good posture in squat Wider Drawbacks · Harder first pull · Possibly less secure rack position Narrower Benefits · Easier first pull · Possibly more secure rack position Narrower Drawbacks · Longer distance to lift/get under bar · Lower contact point (harder bar-body interaction) · Slower t