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I Ate the Same 5 Foods for Years Because of GERD. Here's How I Got My Plate (and My Life) Back.
For a long time I ate the same five foods on repeat. Oatmeal, white rice, bananas, boiled chicken, plain crackers. Not because I loved them, but because they were the only things that felt safe. Every meal was a gamble, so I kept shrinking my plate until there was almost nothing left on it. If that's where you are right now, I have been exactly ...
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