Making hard movements look easy. Here is a demonstration of a Glute Ham Raise (GHR). One of the best exercises for hamstring development that also requires that you engage glutes at the same time. This is important because it is the same firing pattern as a sprint where you engage this posterior chain simultaneously making it a top exercise selection for athletes. Learn this and much more through our Elite membership which includes individualized programming, nutrition and coaching for a flat mo
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The GHR strengthens your hamstrings where they’re most vulnerable—at longer muscle lengths—while training both of their jobs: hip extension and knee flexion. If you want to level up your hamstring game, it’s a phenomenal, yet humbling, posterior-chain builder that hits glutes, hamstrings, and even calves. It’s also one of the few ways to build serious posterior strength without heavy spinal loading (deadlift), and it exposes asymmetries fast. Drop 💪🏻 if you tried GHR before! Wishing you abunda
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