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Wellness Wednesday: What is food noise?

The best way to get rid of your cravings is to… eat the thing you’re craving!!! I know it can feel a bit scary to think about letting go of your food rules and allowing yourself to be more flexible with your food choices if you struggle with your relationship with food, but more exposure and permission is a GOOD thing because: ✅the food becomes normalized so you don’t feel such a strong pull anymore ✅you don’t feel such a high level of guilt so you can eat and move on ✅you’ll be able to eat thes

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