Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
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Squat University on Instagram: "Do you use clean pulls in training?🤔 . The clean pull is one of the most commonly used strength exercises for a weightlifter. The pull should mimic the exact set up and bar path of your full clean lift with a violent hip extension pop at the top; Here’s a fun variation of the pull for you today as demo’d by Max Lang. It starts off with 2 pulls paused just below the knee. Make sure your full foot stays grounded, not shifting into your heel. Next you perform anothe
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Squat University on Instagram: "Do you use clean pulls in training?🤔 . T…
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Dylan Shannon on Instagram: "PULL WORKOUT Power Clean + Full Clean 4x1+1 Pull-ups 3x6-8 Chest Supported Rows 3x6-8 Single Arm High Row 2x8-10 Straight Arm Pullover 2x8-10 DB Incline Curls 3x8-10 Cable Reverse Flys 2x10-12 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "PULL WORKOUT Power Clean + …
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