Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt
15:29
YouTubeSports Injury Physio
Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt
Sports physio Maryke Louw demonstrates the clamshell exercise and discusses its benefits and why it might hurt. She also shows how to do clamshell progressions, including how to use an exercise band. 👉 Exercise bands for making your clams more challenging: Set of three TheraBands: https://geni.us/SoCM2d Set of five resistance loop bands ...
22.6K viewsApr 1, 2024
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