TUTORIAL: Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner’s physical and mental capabilities. Balancing the body on the chin, this inversion pose requires significant upper-body strength, core stability, balance, and body awareness. . Please only attempt if you are an intermediate/ advanced practitioner of at least 6 months of regular physical yoga practice. Also warmup well before attempting. . Contraindications: * Back injuries. * Neck i

Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner's physical and mental capabilities. Balancing the body on the chin, this inversion pose requires significant upper-body strength, core stability, balance, and body awareness. Hence the name Chin Stand. It is also known as "Ganda Bherundasana." in Sanskrit, "Ganda" means cheek or face, "Bherunda" means intense/powerful/fearful/extreme/terrible, and "Asana" means pose or posture. Ganda Bherunda