Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitne…
Nov 7, 2022
fitnessdrum.com
1.7M views · 4.8K reactions | ✅ Rear Delt Cable Face Pull - Fix These Common Mistakes #gym #gymtips #fitgirl #reardelt #fitness #workoutvideos | Sidfitfacts | Facebook
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1.7M views · 4.8K reactions | ✅ Rear Delt Cable Face Pull - Fix These C…
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How to Do the Cable Push-Pull: Techniques, Benefits, Variations
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Ariel_yu on Instagram: "Back Workouts, GYM VS. HOME App from @fitbodapp Want to build an hourglass figure? DON’T SKIP UPPER BODY! You need only a resistance band to strengthen your back! 1.Lat Pull-down 2.Cable Face Pull 3. Single arm Row 4. Cable Row 12-15 reps, 3 sets. #fitbodapp #back #backdayworkout #gymtips #homeworkout"
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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