Day 12 of 30 Tips in 30 Days: Keeping Up Performance After Your 30s 🫵 Want to keep performing at your best as you move through your 30s and beyond? It’s all about progressively overloading your body to create powerful adaptations. Here’s how to do it:👇 1️⃣ Gradually Increase Stress: Push your body a bit more each time to force it out of its comfort zone. 2️⃣ Focus on Progressive Overload: You can up the reps with the same weight, increase the weight itself, or improve your form and mind-body c

Minelab CTX3030 Strip :Teardown, fix, repair, service - 4K

TREASURE HUNTING EXTRAVAGANZA!! Metal Detecting FINDS Ancient Coins & Artifacts