65K views · 2.6K reactions | Fat Loss Possible  With Knee Pain Workout Routine ⬇️ 1 Step Jacks 40 Sec 2 Elbow to Knee 40 Sec 3 Chair Squats 40 Sec 4 Modified Burpee 40 Sec 5 Plank Jacks Modified 40 Sec Repeat 2- 3 Rounds with 30 Sec break between sets #fitvivekm #kannadafitness #weightlossjourney | Vivek Machaiah | Facebook

Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr

Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape

Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape