How To Do A ROLLBACK | Exercise Demonstration Video and Guide
0:33
YouTubeLive Lean TV Daily Exercises
How To Do A ROLLBACK | Exercise Demonstration Video and Guide
The Rollback is a great mobility exercise to open up your back, shoulders, and neck. To get started: 1. Sit down on the ground with your legs extended in front of your body, and your arms down by your sides, with your hands pressed into the floor. 2. Roll back onto your back as you bring your legs over your body until you can tap your toes to ...
4.1K viewsAug 16, 2021
Back Workout Routine
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.2M viewsJun 9, 2023
Super Effective Back Workout | Dumbbells Only
10:43
Super Effective Back Workout | Dumbbells Only
YouTubeTHENX
571.7K viewsOct 19, 2020
Top videos
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 6, 2021
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
How to do Back Roll | Do Back Roll Easily!! | Basic Tutorial Step-by-step | TAMIZH MONKS
1:08
How to do Back Roll | Do Back Roll Easily!! | Basic Tutorial Step-by-step | TAMIZH MONKS
YouTubeTAMIZH MONKS
50.4K viewsOct 20, 2021
Back Exercises for Beginners
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
492K viewsApr 16, 2020
Get A STRONGER Back With These 6 Essential Exercises
3:55
Get A STRONGER Back With These 6 Essential Exercises
YouTubeN.S FIT
488 views11 months ago
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
How to do Back Roll | Do Back Roll Easily!! | Basic Tutorial Step-by-step | TAMIZH MONKS
1:08
How to do Back Roll | Do Back Roll Easily!! | Basic Tutorial Step-by-st…
50.4K viewsOct 20, 2021
YouTubeTAMIZH MONKS
25-Minute Back Workout For Women | Dumbbell Only Back Workout
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
239.9K viewsAug 24, 2020
YouTubenourishmovelove
How to Front and Back Roll
3:09
How to Front and Back Roll
27.9K viewsMay 7, 2010
YouTubeLegendaryStrength
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
219.9K viewsApr 17, 2023
YouTubenourishmovelove
20:21
THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & T…
519.2K viewsOct 20, 2019
YouTubeObi Vincent
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
1:27
Top 8 Best Back Exercises for Building Muscle
62.3K viewsMar 23, 2021
YouTubeBodybuilding.com
10:41
Quick And Effective Back Workout | Pull-Ups Only
554.2K viewsSep 6, 2021
YouTubeTHENX
0:10
Burn Off Back Rolls & Fat With This Workout | Seated Workout | No Eq…
3.1K viewsJan 25, 2025
YouTubeMeredith Shirk
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
0:28
Steal this workout to help get rid of your back rolls 🔥 Of course you got…
5.7K viewsDec 5, 2024
FacebookJasia McCants
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5M viewsAug 17, 2021
YouTubeMidas Movement
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
757.6K viewsSep 10, 2020
YouTubeCaroline Girvan
6:14
10 Best Effective Exercises To Build A Perfect Back
588.9K viewsJan 10, 2024
YouTubefitness in gym
6:44
At Home Back Workout - No Equipment Required
457.3K viewsMay 10, 2018
YouTubeTone and Tighten
18:04
7 Exercises to Grow a bigger BACK | Full workout & Top Tips
394.9K viewsMar 2, 2022
YouTubeObi Vincent
6:36
5 Minute Back Workout for Women at Home - No Equipment and all St…
429.4K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
10:32
Do This Back Workout From Home | No Equipment
934.1K viewsMar 7, 2022
YouTubeTHENX
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
0:16
GET RID OF BACK ROLLS WITH THESE EXERCISES
6.8K viewsAug 5, 2020
YouTubeFitonomy - Get Fit at Home
13:08
BACK & BICEPS | Workout Like a Pro
375.3K viewsOct 28, 2020
YouTubeNaomi Kong
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
3:15
How to do a back rollover
97.7K viewsMar 17, 2017
YouTubeKlikKluK
3:20
Perfecting Your Back Extension Roll
92.9K viewsMar 13, 2017
YouTubeShannon Miller
See more videos
Static thumbnail place holder

Shop Back Rolls Workout

Sponsored
About our ads
$29.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
$29.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
$15.95
$17.95
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide To Stretching, Strengthening And Rehabilitative Techniques
Amazon.com
11% off
$15.95
$17.95
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide To Stretching, Strengthening And Rehabilitative Techniques
Amazon.com
$77.99
Foldable Roman Chair Back Extension Machine, 330 Lbs Capacity, Multi-Functional For Sit-Ups & Back Extension, Sculpt Core & Back Muscles.
Amazon.com
$77.99
Foldable Roman Chair Back Extension Machine, 330 Lbs Capacity, Multi-Functional For Sit-Ups & Back Extension, Sculpt Core & Back Muscles.
Amazon.com
$84.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
Free shipping
15% off
$84.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
$56.99
Yes4all EVA Firm Foam Roller For Back - Round Back Roller For Exercise, Yoga & Pilates 12/18/24/36 Inch
Amazon.com
Free shipping
$56.99
Yes4all EVA Firm Foam Roller For Back - Round Back Roller For Exercise, Yoga & Pilates 12/18/24/36 Inch
Amazon.com
$22.99
$24.99
Triggerpoint CORE Foam Massage Roller With Softer Compression For Exercise, Deep Tissue And Muscle Recovery - Relieves Muscle Pain & Tightness,
Amazon.com
$22.99
$24.99
Triggerpoint CORE Foam Massage Roller With Softer Compression For Exercise, Deep Tissue And Muscle Recovery - Relieves Muscle Pain & Tightness,
Amazon.com
$5.00
Chair Exercise For Lower Back Pain, Chair Yoga For Seniors, Seated Back Stretches For Back Pain Relief, Mobility Exercises, Flexibility, PDF
Etsy
$5.00
Chair Exercise For Lower Back Pain, Chair Yoga For Seniors, Seated Back Stretches For Back Pain Relief, Mobility Exercises, Flexibility, PDF
Etsy
$97.99
$195.98
Rebound Ab Roller With Knee Mat Core Strength Trainer Wheel - Purple Black | Inspired Finds
Inspire Uplift
Free shipping
50% off
$97.99
$195.98
Rebound Ab Roller With Knee Mat Core Strength Trainer Wheel - Purple Black | Inspired Finds
Inspire Uplift
$299.99
Mikolo Seal Row Bench, Back Extension Machine Back Machine, With Stationary Bench Combo, Upper Body Workout Equipment For Reverse Hyper And Lateral
Amazon.com
Free shipping
$299.99
Mikolo Seal Row Bench, Back Extension Machine Back Machine, With Stationary Bench Combo, Upper Body Workout Equipment For Reverse Hyper And Lateral
Amazon.com
$55.97
$75.97
HPYGN Pilates Bar Kit With Resistance Bands, Heavy Duty Multifunctional Pilates Workout Equipment For Strength Training, HIP, Back, Arms, Ab,
Amazon.com
Free shipping
26% off
$55.97
$75.97
HPYGN Pilates Bar Kit With Resistance Bands, Heavy Duty Multifunctional Pilates Workout Equipment For Strength Training, HIP, Back, Arms, Ab,
Amazon.com
$130.99
Sunshine Yoga Ascend 6mm Extra Thick Yoga Mat Roll, 24in X 50ft Exercise Mat, Non Slip, Anti-Tear Gym Mat For Home Workout Or Studio, Cut Up To 8
Amazon.com
Free shipping
$130.99
Sunshine Yoga Ascend 6mm Extra Thick Yoga Mat Roll, 24in X 50ft Exercise Mat, Non Slip, Anti-Tear Gym Mat For Home Workout Or Studio, Cut Up To 8
Amazon.com
$129.99
Chirp - Ultimate Back + Neck Bundle | 4-Pack Wheel Foam Roller Set For Back & Neck Pain Relief, Posture Corrector For Alignment & Support, 500Lb
Amazon.com
Free shipping
$129.99
Chirp - Ultimate Back + Neck Bundle | 4-Pack Wheel Foam Roller Set For Back & Neck Pain Relief, Posture Corrector For Alignment & Support, 500Lb
Amazon.com
$25.00
Rogue Ultra Firm High Density Foam Roller - 18"
Rogue Fitness
$25.00
Rogue Ultra Firm High Density Foam Roller - 18"
Rogue Fitness
$93.41
Wheel Foam Roller Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spin. Black. Foam Rollers. 810091140284.
eBay
Free shipping
$93.41
Wheel Foam Roller Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spin. Black. Foam Rollers. 810091140284.
eBay
$259.00
Vyper 3 Foam Roller Vibrating Myofascial Massager | Core Roll
Back Be Nimble
Free shipping
$259.00
Vyper 3 Foam Roller Vibrating Myofascial Massager | Core Roll
Back Be Nimble